Summer Salad #15

The fresh, tangy cournichons of this salad and vinaigrette dressing pair well with rich-tasting, spicy sardines, though I bet  that the word “sardine” by itself is enough to put most people off, but why not give these a try? Canned sardines are low in mercury, high in omega-3 fatty acids, iron, calcium, and potassium, very affordable and they taste really good, so you'll have an healthy meal and a delicious one!

Ingredients:

• 1 can sardines in spicy tomato
• cherry tomato
• ripped beet
• purple Onion
• cucumber
• cournichons in pickles
• vinaigrette sauce
• corn bread

Ingredientes:

• 1 lata sardinha em tomate picante
• tomate cherry
• beterraba ripada
• cebola roxa
• pepino
• cournichons em pickles
• molho vinagre
• broa de milho