Tuna Fish Vegetables Rice

Sometimes one doesn´t have to spend a lot of money in order to serve a delicious meal, that both looks good and tastes even better! Now that Fall is slowly making its way into our homes, it's high time to prepare more substancial meals, but that still have an airy feel of warm weather outdoors gatherings.

Ingredients:

• rice
• brocolli
• cauliflower
• peas
• onion
• garlic
• olive oil
• tomato sauce
• chilli
• canned tuna fish
• salt
• 4 to 5 eggs

Lightly golden the garlic and the onion in a pan with olive oil. Put the rice to fry a bit and then add hot water and the vegetables and set to boil. When ready set aside and reserve. In a frying pan make a stew with chopped onion, garlic and lots of tomatoes. Set aside and reserve. Put 5 cans of tuna fish (run off the oil) in a bowl and reserve. Scramble 5 eggs with a bit of pink pepper and some chilli. In a platter place one layer of the vegetables rice, another layer of tuna fish, one layer of the tomato stew, one layer of srambled eggs and end up with a last layer of rice. Take it to a pre heated oven for about 15 minutes or until the top is slightly golden.