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September 26, 2013

Tuna Fish Vegetables Rice

Sometimes one doesn´t have to spend a lot of money in order to serve a delicious meal, that both looks good and tastes even better! Now that Fall is slowly making its way into our homes, it's high time to prepare more substancial meals, but that still have an airy feel of warm weather outdoors gatherings.

  • rice
  • brocolli
  • cauliflower
  • peas
  • onion
  • garlic
  • olive oil
  • tomato sauce
  • chilli
  • canned tuna fish
  • salt
  • 4 to 5 eggs
Lightly golden the garlic and the onion in a pan with olive oil. Put the rice to fry a bit and then add hot water and the vegetables and set to boil. When ready set aside and reserve. In a frying pan make a stew with chopped onion, garlic and lots of tomatoes. Set aside and reserve. Put 5 cans of tuna fish (run off the oil) in a bowl and reserve. Scramble 5 eggs with a bit of pink pepper and some chilli. In a platter place one layer of the vegetables rice, another layer of tuna fish, one layer of the tomato stew, one layer of srambled eggs and end up with a last layer of rice. Take it to a pre heated oven for about 15 minutes or until the top is slightly golden.


  1. Morning Aida, you just know that when you share your delicious recipes, is always my fav topic of your blog!:) Is really interesting how you prepared the rice since I never tasted in this way and it looks very appetizing and mouthwatering. Need to try it too! Thanks a lot for stopping by dear, always very grateful and appreciated!:) Kisses and hugs! xo

  2. you're such a talented lady..
    I wish I can eat that <3

    come and see my blog

  3. Qué pastel salado tan rico Aida, me gusta mucho la mezcla. Besos

  4. Tb costumo fazer destas coisas, mas com massa ahahaha, com penne rigatone fica super bom, tens de experimentar.

  5. Adorei!!! que giro :)

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    A chic kiss ;)

  6. Good and easy to prepare. I'll do that just tomorrow, my family wil be happy for that.
    Just a hug and kisses